Where’s the Salt? Should I toss my Salt Shaker?

Too much sodium in your diet may put you at
greater risk for headaches, kidney disease,
enlarged heart muscle, stroke, heart failure, high
blood pressure, kidney stones, osteoporosis,
and/or stomach cancer. Excess salt also can
cause increased water retention in your body
leading to puffiness, bloating, and weight gain.

 

FoodWIse Oct Newsletter 2022- Sodium

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