New ADRC, Aging and Disability Resource Center -Sponsored Senior Nutrition Site at Extension, Manitowoc County

Hmong Senior Meals Event

Lunches are every Tuesday, starting at noon

Guest Speakers every week!

 January 29th and February 5th : Erika Villefuerte from United Health Care will be on site to discuss Medicaid and Medicare questions. 

February 12th: Denise Larson from Manitowoc Senior Center will describe the benefits of Senior Center Memberships.

February 19th: Marlo Kohlman from Maritime Metro Transit will talk about taking the city bus, Assist to Transport, and the new Manitowoc Maps available in Hmong.

Please Join Us! Bring a Friend!

The suggested donation is $5.00

 

-Nenglee Vang leads the group in exercise after lunch

 

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FoodWIse making an Impact at an Early Childhood Center

FoodWIse nutrition educator Kaila Stencil is making an impact with the kindergarten students at Riverview Early Childhood Center.  Stencil teaches all 13 classes of kindergarten students every other month using USDA’s Discover MyPlate curriculum.  The topic this month was “Eating a Rainbow.”  Students learned about fruits and vegetables in all the colors of the rainbow. Manitowoc Public School District provides the ingredients for the recipes.   At the end of the lesson, students sample a Crunchy Rainbow Wrap using the Look & Cook recipes provided in the curriculum.  This colorful treat includes rainbow vegetables: green lettuce, orange carrots, red bell peppers, yellow bell peppers, and purple cabbage.  Students are encouraged to try a bite of each vegetable and decide if they like it.  Most students gave a “thumbs up” to liking the recipe and the majority of students tried a vegetable that they had never tried before.  The Look & Cook recipes allow the young students a chance to make the recipe again at home with their family’s.

 

*The girl pictured holding the red pepper said that she had never tried red peppers before and really liked them!  She asked if she could have seconds!

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A Giving Garden VideoProjects in Manitowoc FoodWIse

        

Building the Giving Garden at First Presbyterian Church, Manitowoc

View the Step by Step Transformation by clicking the link below

Giving Garden Slideshow


 Youth Advocates for Community Health

Preparing meals from the Giving Garden

 

With a bumper crop of tomatoes and basil from our Giving Garden, plus a generous donation from UW Extensions Master Gardener Carol Lallensack, Youth Advocates were able to contribute five menu items to this week’s community meal at Manitowoc’s First Presbyterian Church. It’s summer, a lot of YACH participants are unavailable, so this week, Sophia and Talise Meissner helped prepare the food. They are the 4-H Teen Ambassadors & Youth Advocates in our group.

It’s summer, a lot of Youth Advocates for Community Health (YACH) participants are unavailable, so this week, Sophia and Talise Meisner helped prepare the food. They are the 4-H Teen Ambassadors & Youth Advocates in our group.  We made a cucumber salad with fresh parsley, tomato & garbanzo bean salad with fresh basil vinaigrette, Pasta is Awesome (recipe from USDA mixing bowl), and a cherry tomato Caprese Salad (Sophia’s specialty).  We had enough lettuce, chard, and mixed greens left for Talise to create small garden salad garnished with edible flowers like nasturtium and viola.

We made a cucumber salad with fresh parsley, tomato & garbanzo bean salad with fresh basil vinaigrette, Pasta is Awesome (recipe from USDA mixing bowl), and a cherry tomato Caprese Salad (Sophia’s specialty).  We had enough lettuce, chard, and mixed greens left for Talise to create small garden salad garnished with edible flowers like nasturtium and viola.

Due to some gleaning from Carol Lallensack’s garden and a neighborhood pear tree, we were able to distribute a box of about 5lbs of leftover tomatoes, 10 lbs of leftover cucumbers, 20lbs of pears,  plus one HUGE zucchini for families to take home.

65 people attended the meal this week. YACH students had an opportunity to work with a local chef who donates his time in preparing meals in exchange for use of the church’s commercial kitchen for his homemade salad dressings.  We had a great conversation and he’s now offered to teach any interested YACH students some culinary skills.

 

 

 

 Who Are We and What We Do                                   Where We Work

                                            

 

 

Test Your Summer Food Safety Savvy and see how well you do!

Test Your Summer Food Safety Savvy!

 

FoodWIse Links

American Dietetic Association

Choosemyplate.gov

Dietary Guidelines for Americans

Food Safety.gov

Food $ense Newsletter

National Center for Home Food Preservation

Meals for You

National Heart, Lung, and Blood Institute

Nutrition and Physical Activity (CDC)

Recipe Finder

U.S. Centers for Disease Control and Prevention

U.S. Department of Agriculture (food/nutrition information)

U.S. Department of Agriculture searchable nutrient composition database

UW-Extension publications on food/nutrition topics

 

Laura Apfelbeck FoodWIse Program Coordinator

 Door, Kewaunee &  Manitowoc County UW-Extension
 4319 Expo Drive
 Manitowoc, WI 54221
 Phone:1-920-683-4170 Fax:1-920-683-5062
 Email:laura.apfelbeck@ces.uwex.edu
 

 

 

 

 

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