Spring is the time to get moving!
Are you looking for a fun and easy way to get some of your exercise in this spring? Are you looking for a great way to socialize with your friends while also giving your body the strength that it needs? No matter how old you are, you do not have to get weaker with age!
StrongBodies is an evidence-based strength training program that has a wide range of health benefits! It is proven to increase bone density, balance and agility, muscle mass and strength, and overall feelings of health and wellness. It is also proven to reduce the risk of chronic illnesses and the use of pain medicine.
These exercises are safe and effective for men and women of all ages, including those who are not in perfect health. People with health concerns such as arthritis, heart disease, osteoporosis, diabetes, obesity, and back pain often benefit the most from this exercise program!
The class will meet from 10:00-11:15am on Mondays and Wednesdays in the UWGB Manitowoc Campus Gym, starting March 25th and ending May 15th. Each class will include progressive weight training, flexibility and balance activities, as well as 1 nutrition lesson per week.
Grab your hand weights, yoga mats, and water bottles, and join us for this great opportunity to get moving! To register, you can call Kendra @ (920) 683-4167. We hope to see you soon!
